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4. července 2013 v 10:46
Foods With Histamine

Plant-based foodsFresh fruits and vegetables with histamines are tomato and tomato products, spinach, eggplant, avocado and mushrooms. The British Allergy Foundation says fermented and pickled vegetables such as sauerkraut, olives, pickles, soy products such as miso and soy sauce, pickled beets and relishes also contain histamines. Fermented beverages including wine, beer and champagne are also high in histamines according to an article published in the "American Journal of Clinical Nutrition" (AJCN) in 2007. Dried fruits that contain histamine include apricots, dates, prunes, figs and raisins.

Animal-based FoodsProcessed, fermented and aged meat, fish and dairy all have histamine. This includes sausages, hot dogs, deli meats, smoked meats and fish, ham, sour cream, yogurt, buttermilk and canned fish. Fermented and aged cheeses with histamine are Camembert, brie, Replica Panerai Radiomir Gruyere, cheddar, Roquefort, Parmesan, Swiss cheese, Gouda, and blue cheese. Tuna, mackerel, sardines and herring are also rich in histamine.

According swiss replica watches to Queensland Health, certain fish are associated with the histamine poisoning called scombrotoxin. Scombrotoxin is a buildup of histamine that occurs when fish has not been properly chilled during processing. It can cause burning around the mouth, diarrhea and flushing. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.

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